In this blog series so far, through the lens of Somatic Alignment, we’ve explored de-armoring and organ resets, how armor shapes not just our physiology but also our culture and the collective nervous system. We’ve looked at how shifting awareness from life-depleting thoughts to life-affirming ones leads to presence and how this shift changes everything. We’ve seen how the breath becomes a portal to coherence when infused with conscious attention. And we’ve embraced ourselves as electromagnetic beings, wired for flow, resonance, and renewal.

Every heartbeat, impulse of thought, and breath we take is accompanied by waves, oscillations of charge, frequency, and tone. The human body is not just a biomechanical system but an electromagnetic instrument, attuned moment by moment to our internal and external environments. Like any instrument, its capacity to harmonize or fragment into dissonance depends on a multitude of factors including tension, tempo, and touch.

In Somatic Alignment, we listen for that signal beneath the static, the subtle communication of electrical impulses, and oscillations within the tissue and nervous system, the shifting rhythms of breath and fascia, and the deeper pulses of the brain. We learn that healing is not just about locating and fixing problems, it’s about restoring coherence to a field that’s forgotten how to resonate.

Every breath offers a choice:

to embrace more aliveness, or to pull away from it.

How we think about what we’re feeling shapes how breath is received, and how life moves through us.

Each moment becomes a seed for the next, because our brains are ditch diggers (a concept explored in Neuroacrobatics™): they groove the same patterns deeper unless we intentionally shift attention.

Or, in the words of Binnie Dansby:

Wilhelm Reich revealed how the body armors itself against trauma, chronic muscle tensions that stifle emotional flow, distort posture, and shape our behaviors. But what if entire cultures do the same?

Just as repressed emotions crystallize into rigid musculature, unprocessed collective trauma calcifies into social structures. Institutions, media, and tribal identities become the “connective tissue” of cultural armoring, defensive, reactive, and increasingly brittle. The more a belief system is threatened, the more it contracts into dogma.

Our organs don’t just function mechanically, they exist within a complex network of nervous system signaling, fascia, and energetic flow. When this internal communication is disrupted, whether by stress, trauma, or habitual tension patterns, it can create a sense of disconnection that affects both physical health and emotional well-being.

Organ resets are a way to help restore our internal communication process. By using breathwork, localized and directional touch, and awareness, we engage the vagus nerve and fascial system to support the natural motility and function of the organs. This helps release stored tension, improve interoception, and reestablish a sense of safety and connection in the body.

The concept of de-armoring originates from the pioneering work of Wilhelm Reich (1897–1957), a psychoanalyst, body therapist, and student of Freud who recognized the intimate connection between the body, emotions, and psychological defense mechanisms. Reich theorized that emotional and traumatic experiences become stored in the body as muscular tension, what he called “armor.” This armor restricts the natural flow of energy in the body, leading to physical symptoms like chronic pain, tightness, or reduced mobility, as well as emotional and energetic struggles such as numbness or emotional stagnation and even leading to the eventual manifesting of more extreme levels of mental issues such as neurosis and psychosis.

In my one-on-one Somatic Alignment sessions, I guide you through a process of tuning into your body’s natural intelligence, not by forcing anything but by creating the conditions for realignment to happen naturally.

This isn’t about “fixing” or chasing a breakthrough. It’s about cultivating presence and working with what’s happening in the body, breath, and brain right now.