De-Armoring: A Pathway to Connection.
The Origins of De-Armoring:
The concept of de-armoring originates from the work of Wilhelm Reich (1897–1957), a psychoanalyst and student of Freud who recognized the intimate connection between the body, emotions, and psychological defense mechanisms. Reich theorized that emotionally charged experiences can become stored in the body as muscular tension—what he called “armor.” This armor restricts the natural flow of energy in the body, leading to physical symptoms like chronic pain, tightness, or reduced mobility, as well as emotional and energetic struggles such as numbness or emotional stagnation and even leading to the formation of more extreme levels of such problems as neurosis and psychosis.
Reich’s ideas were radical for his time. The notion that the mind and body are deeply interconnected stood in stark contrast to his day's prevailing medical and psychological paradigms, which treated them as entirely separate. While many dismissed his ideas as pseudoscience and ridiculed him for his eccentric beliefs, Reich’s perspective ultimately laid the foundation for most somatic forms of therapy that have followed. He was persecuted for his work and died in prison, but his work remains profoundly influential to this day.
He was one of, if not the first, doctor in the West to use controlled breathing systematically. He found that most of his patients had very insufficient breathing and either held their breath in or had trouble exhaling. He also noticed that their chests were rigid and tight, when he helped them breathe out, they would start expressing emotions.
Reich introduced circular breathing as a therapeutic tool sometime in the 1920s, recognizing its ability to help patients access repressed emotions and release tension held in the body.
More controversially, Reich believed in a unifying life energy—which he called “orgone”—that governed health and vitality. He theorized that disruptions in this energy could lead to illness, on both the physical and emotional levels. While this concept was largely dismissed by contemporary science, Reich’s ideas of how energy flows through the body formed the foundation of much of his work.
I think we can apply Reich’s insights beyond the level of the individual and see how entire cultures and systems can and do develop collective armor, manifesting in rigid societal norms, emotional repression, and suppression of creativity. Basically, any new idea, especially if it feels directly threatening to a collectively agreed upon idea, registers in a human’s nervous system as being potentially dangerous. This applies to the nervous system of the individual as well as the collective nervous system of the society. For example, the cultural environment of the early 20th century, precisely when Reich was beginning to present his ideas—a time dominated by industrialization, patriarchy, and authoritarian structures—promoted conformity and detachment from emotional and physical expression. This societal armoring created a collective rigidity that stifled individual freedom, intimacy, and creativity. So it’s no surprise that not only was Reich laughed at, but his ideas threatened societal norms in such a way that he was put in prison. Talk about irony.
A Cultural Shift Toward De-Armoring
While Reich himself was overshadowed by controversy during his life, his ideas began to resurface in the 1960s, a time of “cultural de-armoring.” The countercultural uptick known as the sexual revolution challenged long-standing societal restrictions around emotional expression, intimacy, and personal freedom. This breaking of taboos mirrored Reich’s insights about the importance of letting go of restrictions that hold us back—new therapeutic modalities rooted in emotional and physical release began to gain some popularity.
For example, Primal Therapy emerged as a way to access and release deep emotional wounds, while breathwork practices began to gain traction as tools for healing and transformation. Reich’s early use of circular breathing to access stored tension directly influenced these breath-based modalities, which aimed to liberate both body and mind.
The cultural de-armoring of the 1960s wasn’t just about breaking free from sexual repression or rigid societal expectations—it was a glimmer of a somatic awakening. People began reconnecting with their bodies and challenging the collective armor that had kept them emotionally and physically restricted. This armor had been reinforced over generations, as those before them denied themselves the ability to fully feel, honor their bodies, and embrace their whole selves.
By examining how the government and other ruling bodies responded, we gain valuable insight into what makes de-armoring effective—and what doesn’t. Without attunement and a sense of safety in the system, the process backfires. Instead of softening and releasing, the armor fortifies.
How Armoring and De-Armoring Manifest in Society Today
In today’s society, cultural armoring often shows up as chronic stress, disconnection from the body, and an overemphasis on productivity. The constant use of technology and social media fosters emotional detachment, creating shallow connections while discouraging vulnerability. Cultural norms like “staying positive” or “pushing through” discomfort suppress authentic emotional expression, leaving people fragmented and disconnected from themselves. The medical system, built on the foundation of armor, typically suppresses symptoms and masks pain, reflecting a deeply ingrained tendency to avoid rather than address the root causes of discomfort. It’s easy to feel closed off in the face of such dysfunction.
However, there are growing signs of a collective shift toward de-armoring and somatic awakening. Practices like breathwork and other forms of somatic healing—many influenced by Reich’s ideas—are gaining traction as people increasingly recognize the importance of slowing down and reconnecting with their bodies. Even the growing popularity of things like barefoot shoes, contrast therapy, and similar practices also point to a collective desire to relearn how to feel. People are starting to understand the value of addressing the emotional and physical tension that has been stored in the body for so long, seeking not just healing but true integration and a path toward true freedom.
How Armor Gets in the Way of Fully Living
Our armor isn’t random—it’s intelligence from the body, protecting us during times when we feel vulnerable or overwhelmed. But when this protection becomes chronic, it limits our ability to truly connect with our lives.
We tighten against the possibility of pain, but in doing so, we also cut ourselves off from joy, intimacy, and love.
Imagine walking through life wearing thick armor: while it might shield us from harm, it also prevents us from deeply feeling the touch of another, the warmth of the sun, or the simple pleasure of breathing into every part of our body. Over time, the cost of this protection becomes greater than the pain it was meant to prevent.
De-armoring is a process of recognizing the ways we’ve kept ourselves closed off—from pain, yes, but also from love—and creating the conditions to slowly soften, open, and reconnect.
What Is De-Armoring?
De-armoring is the process of gently releasing the physical, emotional, and energetic tension that has accumulated in the body over time. It’s an invitation to let go of the armor we unconsciously carry—not by force, but by working with the body’s natural rhythms and intelligence.
In Somatic Alignment, de-armoring happens on three key levels:
Physical: Chronic tension in areas like the jaw, shoulders, chest, and pelvis begins to soften.
Emotional: Long-held feelings, like grief or fear, are given space to move and be processed.
Energetic: Blocked prana (life force) is freed, restoring a natural sense of vitality and flow.
This process is not about chasing breakthroughs or “fixing” what is perceived as wrong. Instead, it’s about creating safety and awareness so that the body can naturally unwind the protective patterns it no longer needs.
De-Armoring in Somatic Alignment
In Somatic Alignment, de-armoring is guided by a deep understanding of the nervous system, evolutionary biology, and the flow of energy through the five pranic ovals (energetic diaphragms) in the body. It incorporates three key practices that are set on top of a foundation of Nervous System Attunement:
1. Breath & Awareness
Conscious breath acts as a bridge between the body, emotions, and energy. In Somatic Alignment, we work with the five pranic ovals which also relate to or can be described as the 5 segments or belts of tension (cranial, cervical, thoracic, abdominal, and pelvic diaphragms), which serve as gateways for energy to move through and as central fulcrums of energetic expression these 5 centers are also where we tend to get stuck.
When these diaphragms are armored, energy cannot flow freely. Breathwork gently opens these areas, creating space for tension and suppressed emotions to be released naturally.
What we think about in general, but especially in relationship to physical sensations (the quality of our awareness), is just as important if not more important than the breathing itself. So when working with the breath, it’s important to not forget about our awareness of it.
2. Movement, Sound, and Authentic Expression:
The body knows how to release patterns of tension—it just needs permission and Safety. Movement in Somatic Alignment mimics the natural ways the body processes stress, such as shaking or tremors, expressive/explorative micro-movements, and gentle or reflexive stretches.
Drawing on principles of evolutionary biology, these movements tend to arise naturally in a spontaneous way, as the energy builds, opens, and moves towards integration. Making sounds is also a form of movement, and both movements of body parts, including vocal cord vibrations and the movement of breathing are all expressions of energy and life.
3. Touch:
Touch in Somatic Alignment is not really about tissue manipulation, and it’s definitely not about force or trying to change anything; it’s about creating a sense of safety. Through hands-on techniques focused on areas of tension or numbness, touch helps the body feel supported, inviting it to soften and let go, and in doing so, establishing connection again.
This relational aspect allows the armor to dissolve on its own timeline which is crucial, rather than being pushed or manipulated which is the very approach that typically results in armoring and tension being created in the first place.
Why Nervous System Attunement Is Key
At the heart of de-armoring is nervous system regulation. The tension and patterns we hold in the body often, if not always, come from our natural survival responses—fight, flight, freeze, or fawn—stored deeply in the nervous system.
If tension is released too quickly or without adequate safety, the nervous system can become overwhelmed, reinforcing the very patterns we’re trying to release. That’s why Somatic Alignment carefully integrates de-armoring with nervous system attunement, ensuring the process feels gentle, safe, and sustainable.
The Benefits of De-Armoring
Practicing de-armoring opens the possibility of living with greater freedom, connection, and ease. I like to say that conscious breathing is about finding the space within and expanding it, allowing that space to grow as we nurture it with our breath. De-armoring is also about finding that space and reconnecting to our inner resourcefulness; conscious breathing is a form of de-armoring.
Benefits include:
✅ Physical Space: Greater mobility, as well as stability, easier breathing, and relief from chronic pain and tension.
✅ Emotional Space: Accessing and processing emotions, creating space for and the training of emotional resilience.
✅ Mental Space: Releasing mental loops and habitual ruminations and reconnecting with our imagination, and creativity.
✅ Energetic Space: Restoring flow, resulting in clarity, lightness, and vitality.
✅ Nervous System Space: Developing a capacity for presence and emotional flexibility.
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A Journey of Reconnection and A Path to Freedom:
De-armoring is not just about releasing tension and pain—it’s about creating space to feel all of life, from its difficulties to its beauty. By softening the barriers we’ve built, we reconnect with our bodies, our emotions, and the love and beauty that are always present around us.
Through this approach to healing, we can release the layers that no longer serve us and open to the richness, depth, and inherent vitality of our lives.
Have you ever noticed how tension in your body feels connected to past experiences or emotions? Exploring de-armoring can be the key to unlocking greater freedom, flow, and healing.
Setting the Stage for What’s to Come
De-armoring is just one part of the larger process of Somatic Alignment, which integrates breath, movement, and touch, to restore balance and flow throughout the body. This work is informed by a deep understanding of evolutionary biology, the nervous system, and the energy body, including the five pranic ovals and five vayus.
As we move forward in this blog series, we’ll explore these elements in greater depth:
• How the five pranic ovals play a vital role in balancing energy flow and breath.
• The dynamics of the five vayus and how they govern the movement of prana.
• Working with the vagus nerve and Organ resets to restore core regulation and integration.
• The three levels of touch, Sattva, Rajas, and Tamas.
• And, of course, how the Vagus Nerve and Fascia communicate.
And more
Each of these components builds on the others, creating a cohesive picture of how Somatic Alignment works as a whole to help you reconnect with your body’s innate intelligence.
