• Upcoming Classes in Ohio & Massachusetts.

    Group classes happen on the first Sunday of each month.

    3:00-5:00 PM

    @The Hidden Temple

    221 Pine St Suite #320, Florence, MA 01062

    Unless noted otherwise.

    Note on January

    As you will see in the sign-up form, January’s class has been pushed back one week and will take place on the second Sunday of the month, January 11th. The time for this class will be from 12 to 2 pm.

    Ohio Holiday pop-up class

    There will also be a pop-up class in Ohio on December 29th from 6 to 8 pm at Seven Sisters Yoga Villa in Coshocton. See the sign-up form for more details.

    To see exact dates and current scheduling, click the RSVP button at the bottom of this page to be taken to the sign-up form.

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    These classes weave conscious connected breathing with metaphor and some visualization cues that help the body and brain reconnect through breath.

    We also include Somatic Energy Alignment, which combines the breathwork with de-armoring bodywork and energy work.

    This helps restore communication between the body and brain by working with the organs, vagus nerve, and the body’s five diaphragms or belts of tension.

    The focus is on nervous system attunement and softening old patterns of tension, stress, and overwhelm.

    You’ll learn simple breathing patterns that open more space in the breath, body, and mind. Whether you’re new to breathwork or have practiced before, this is a space to slow down and meet yourself in a new way.

    Each session helps unwind deeper holding in the body and invites your energy to find its natural rhythm again.
    As we bring awareness to stuck places, survival patterns begin to soften. Each breath becomes a way to feel what’s actually here, and to let the body guide what happens next.
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    These sessions can offer:
    • A deeper sense of safety and connection
    • Relief from stress and overwhelm
    • Space to release tension, fear, and old protective layers
    • More trust in your body’s signals and your own knowing
    • A clearer sense of what’s true right now


    If you would like to receive email notifications about future classes you can subscribe to the newsletter here Subscribe

    RSVP

“I have found myself much more present and in my body these days. I am more in contact with the breath as my resource, my connection to spirit - Re-Spiration!”

- Aitabé


“I felt like I was floating on water in the most blissful state of being."

- Kate

“I never would have guessed two hours could be so transformative. Daniel is a gifted facilitator, whose grounded-ness and open-ness encourages you to go deep into your self and explore the cracks and crannies of your psyche, nearly impossible (at least for me) to reach otherwise. I am grateful to have been introduced to this practice through him, and look forward to taking more classes with him in the future.” - Elizabeth